Weekend Yoga Workshop
Weekend Yoga Workshop - logo [©Beyond Breathing Space]
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Alice Springs NT 0870
Email: kalikamurti@beyondbreathingspace.com
How often: Once Only
Experience yoga in the heart of the Red Centre. This two-day yoga workshop is taught in the Satyananda Yoga system. Your instructor, Swami Muktibodhananda, will take you through postures, relaxation, breath practice and either deeper relaxation or mediation suitable for all participants.
Saturday's focus is on 'Unravelling the Granthi Knots', referring to the type of obstacles you face during your life. To overcome these difficulties, it is necessary to understand their influence on the physical, emotional and mental body.
On Sunday you will undertake 'Gayatri Sadhana' and illuminate your mind and destiny with one of the oldest mantras in the world. Muktibodhananda will take you through a program of practices including asana and pranayama, mantra, music, meditation, relaxation and discussion.
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